Comprehensive 8-Week Program

Experience a structured 2-hour lecture and practical sessions every Tuesday, coupled with a 1-hour workout every Thursday for a well-paced learning journey.

Interactive Learning Experience

Join live Zoom calls for immediate form feedback or watch recorded sessions at your own pace. Engage with our community, upload videos for feedback, and stay connected throughout the course.

Diverse Kettlebell Skills

Learn essential kettlebell skills like swings, cleans, snatches, windmills, and presses with a unique approach. Discover multiple variations to progress effectively and help others succeed faster.

About the Course

Join our Functional Kettlebell Training Certification Course and elevate your fitness expertise. Our 8-week intensive program offers a blend of theoretical knowledge and practical application, ensuring a holistic learning experience. Whether you prefer live sessions or recorded content, our course structure caters to your convenience. Take advantage of our supportive community to enhance your skills and achieve your fitness goals. Enroll now to unlock a world of kettlebell training possibilities!

About the FKT

Hi there! I'm Clifton Harski, your instructor on this transformative kettlebell training course. With 26 years of experience in fitness (and 17 with kettlebells) and a passion for helping others succeed, I've curated this course to empower you with diverse kettlebell skills and techniques. My goal is to see you kick ass in your fitness (and business) and master the art of kettlebell training. Let's embark on this exciting adventure together! Having taught over 480 certs personally, I can tell you that this is the best way to lock in the material, as you will not end up physically exhausted during a weekend course. The weekend courses are great, but if you can spread it out over time, it's objectively easier to make it stick in your head, and practice it.

Curriculum

16 Chapters · 50 Lessons

  1. 1

    Introduction to Kettlebell Training. Watch before we start please!

    1. (Included in full purchase)

      FKT Manual

    2. (Included in full purchase)

      Premises, ideas, goals! Watch this ASAP

    3. (Included in full purchase)

      FKT Tenets

    4. (Included in full purchase)

      The swing: the base of it all

  2. 2

    PRIVATE FACEBOOK GROUP LINK FOR DISCUSSION/VID POSTING

    1. (Included in full purchase)

      LINK

  3. 3

    On Your Own Time

    1. (Included in full purchase)

      turkish get up

    2. (Included in full purchase)

      Eccentrics

    3. (Included in full purchase)

      Force Vectors

  4. 4

    Programming

    1. (Included in full purchase)

      FKT Programming Lecture Video

    2. (Included in full purchase)

      Programming: General Lecture 2 hours

    3. (Included in full purchase)

      Live programming writing session

    4. (Included in full purchase)

      Programming: Using checklists/tools

  5. 5

    8-Week Program to follow option

    1. (Included in full purchase)

      Video Intro of Programming in our 8 - week program.

    2. (Included in full purchase)

      BA CHALLENGE WORKOUT! DO THIS EACH WEDNESDAY if you can't join live!

    3. (Included in full purchase)

      8-week program to follow: option

  6. 6

    Zoom links. These repeat weekly

    1. (Included in full purchase)

      tuesday lecture link. 2p-4p est.

    2. (Included in full purchase)

      wednesday at 12p est workout (ba challenge each week)

    3. (Included in full purchase)

      thursday workouts. 2p EST.

  7. 7

    week 1: swing basics. stances / hinge vs squat / linear vs pendulum

    1. (Included in full purchase)

      weekly tuesday lecture week 1

    2. (Included in full purchase)

      Weekly Thursday Workouts

    3. (Included in full purchase)

      week one lecture recording

    4. (Included in full purchase)

      week one workout recording

  8. 8

    Week 2 - Swings: single arm/leg. + Cleans: Vertical vs Swing / different stances / receiving positions / palm clean

    1. (Included in full purchase)

      weekly meeting link tuesday

    2. (Included in full purchase)

      weekly workout thursday

    3. (Included in full purchase)

      week two lecture: single arm/leg swings and cleans

    4. (Included in full purchase)

      wednesday BA challenge workout link

    5. (Included in full purchase)

      week two workout video

  9. 9

    Week 3 - Snatches: vertical vs swing / different stances. Windmills.

    1. (Included in full purchase)

      weekly meeting link tuesday

    2. (Included in full purchase)

      weekly workout thursday

    3. (Included in full purchase)

      week three tuesday recording with coach amy

    4. (Included in full purchase)

      week 3 thursday workout

  10. 10

    Week 4 - 1/2 kneeling drills. Step up drills.

    1. (Included in full purchase)

      weekly meeting link tuesday

    2. (Included in full purchase)

      weekly workout thursday

    3. (Included in full purchase)

      week 4 tuesday lecture

    4. (Included in full purchase)

      week 4 thursday (on a friday) workout

  11. 11

    Week 5 - Swangs (swings in different angles)

    1. (Included in full purchase)

      weekly meeting link tuesday

    2. (Included in full purchase)

      weekly workout thursday

    3. (Included in full purchase)

      week 5 recording of tuesday

    4. (Included in full purchase)

      week 5 workout recording

  12. 12

    Week 6 - Pressing. Double Bell work.

    1. (Included in full purchase)

      weekly meeting link tuesday

    2. (Included in full purchase)

      weekly workout thursday

    3. (Included in full purchase)

      wk 6 tuesday recording

    4. (Included in full purchase)

      week 6 thursday workout

  13. 13

    Week 7 - BA Challenges. Traveling with the bell.

    1. (Included in full purchase)

      weekly meeting link tuesday

    2. (Included in full purchase)

      weekly workout thursday

    3. (Included in full purchase)

      wk 7 lecture video

  14. 14

    Week 8 - Open for what the group needs / wants. Changes each intake a little

    1. (Included in full purchase)

      weekly meeting link tuesday

    2. (Included in full purchase)

      weekly workout thursday

  15. 15

    recorded links: updated weekly!

    1. (Included in full purchase)

      weekly links added here for a one stop shop

  16. 16

    Mighty Network Link = even more vids and lessons

    1. (Included in full purchase)

      mighty network link

What People Are Saying

Discover how our course is making a difference in the fitness journeys of our participants.

”
“I recently completed the online FKT kettlebell course and it was absolutely awesome. The pace was perfect, and the video instruction was incredibly clear and easy to follow, loaded with practical cues, and super helpful for teaching clients how to move, learn, and adapt. I’ve done both in-person and online certifications, including the OG in-person course in San Diego, and every time I take another one it’s even better. They’re constantly adapting and improving their courses, which shows in the quality and flow of the content. The online format especially shines for skill development because you can pause, practice, and really dial things in. The instructors are top-notch, relatable, funny, and confidence-building. Highly recommend for anyone looking to level up their kettlebell knowledge and coaching!”
Emily H.

South Dakota

Ready to Elevate Your Fitness Training?

Take the next step towards mastering kettlebell skills and achieving your fitness goals. Enroll now and unlock a world of possibilities!

Please Contact Us for Access (opens email in new window)